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What do you think sunshine tastes like?
It’s that time of year when the Farmer’s Markets are overflowing with everything under the sun. Most of the time we go just for something to do, interesting farmers to talk to, bustling shoppers with...
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Cabbage and Sausage Soup
I don’t know about you and yours, but this has been a fall for soups around our house. Soups are often gluten-free which makes it something we can all share. Such an easy way to have a hot filling...
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Who Cares How Nutritious This Is?!!
….when it tastes so good! This time of year I always start craving more vegetables. I’m not sure if it has to do with the lack of sunshine or because I’m working out harder, but you can usually find me...
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Coconut Banana smoothie
When I make a green smoothie it is usually for its nutrient dense qualities not as a way to get in more fruit. Fruit is easy, right? Since we gave up dairy, yes, ice cream is dairy, we sometimes find...
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Do we really need multi vitamins?
If we are eating well, we shouldn’t. And if we are trying, really hard, to get in all our RDA of nutrition and aren’t doing it with simple, close to nature versions, of those nutrients, we can easily...
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You know about quinoa, right?
What Can Quinoa Do For You?? If this is your first time hearing about Quinoa (pronounced keen-wah), you’re not alone. It is just gaining more attention as more people are learning about the nutritional...
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Eat more Kale
Do you know who is the largest consumer of kale is in this country?? Pizza Hut. Seriously. Now don’t start thinking Pizza Hut has become a place to go for healthy eating. They use if for decorating...
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Strawberry Arugula Salad
You know how memories of flavors seem to grow better as time marches on? We’ve been thinking about this salad since we had it at Beach Bistro. This place is the most acclaimed restaurant on Anna Maria,...
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Coconut Oil Giveaway!
Yes, two posts in one day, it is unheard of. And my first attempt at using “Press This”. A new, to me, blog opportunity. Let’s see if this works! You know I am a huge proponent of the health benefits...
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Another example of how to choke down your vitamins.
Blueberries anyone? As one of the few fruits native to North America, blueberries have been found to be a superfood, so good for you that you should go out of your way to eat them. They neutralize free...
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Zucchini Mini Muffin Bites
There are so many of these tempting zucchini mini muffin bite recipes out there, Facebook, Pinterest, Blogland… Have you seen them? And all their variations?? If not, I’m not sure where you have been...
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